Vegetarian Meal Prep Week of 2/12/17 Under $25.00 ~ How I Use My Groceries

Meal Prep: Week 5

Tuesday, Thursday, & Saturday:

Breakfast: Breakfast Potatoes & Peppers and Granola & Strawberries

Potatoes
Valli Produce Prior Week: $0.99 & $0.33 2.5lbs used =$0.83
Red Peppers
Caputo’s Last Week: used 2 $0.45
Green Peppers
Valli Produce Last Week: used 2 $0.35
Cheese
Aldi Prior Week: $5.89 used 1c =$0.74
Nature Valley Protein Granola
Prior Coupon Deal: $0.13
Strawberries
Aldi: $0.17 about
=$2.67 for 3 or $0.89 each breakfast

Lunch/Snack: Spinach Salad with Mandarins and Almonds, Hummus & Pretzel Chips, Organic Sea Salt Popcorn, Annie’s Organic Fruit Snacks, Granola Bars, & Cheddar Bunnies

Organic Baby Spinach
Aldi: $1.49
Mandarins
Aldi: $0.79
Almonds
Caputo’s Prior Week: $0.75
Hummus
Aldi: $1.19
Pretzel Chips
Aldi: $0.60
Organic Sea Salt Popcorn
Aldi Prior Week: $0.36
Annie’s Organic Fruit Snacks
Caputo’s: $0.60
Annie’s Organic Granola Bars
Caputo’s: $0.50
Annie’s Organic Cheddar Bunnies
Caputo’s: $0.20
=$6.48 for 3 or $2.16 each lunch

Dinner: Slow Cooker Tomato, Kale, & Quinoa Soup

Link To The Recipe I Used: http://damndelicious.net/2016/01/07/slow-cooker-tomato-kale-and-quinoa-soup/

Organic Quinoa
Aldi: Prior Week: $1.00 about
No Salt Added Petite Diced Tomatoes
Aldi: $1.18
Great Northern Beans
Aldi: $0.59
Onion
Valli Produce: $0.04
Garlic (I used 2tbsp chopped garlic)
Caputo’s Prior Week around $2.99 maybe? =$0.10
Organic Vegetable Broth
Aldi: $1.79
Kale Bunch (with the exception of 2 stalks for kale flat breads)
Valli Produce: $0.79
And Spices & Seasonings
=$5.49 for 4 or $1.37 for each dinner

On Thursday I’ll be making Kale flat breads so I don’t have a prep dinner for that day.

Wednesday & Friday:

Breakfast: Avocado Toast & Yogurt

Avocado
Aldi Last Week: $0.49
Sprouted Bread
Aldi: $0.85
Yogurt
Valli Produce Prior Week: $1.58
=$2.92 for 2 or $1.46 for each breakfast

Lunch/Snack: Spinach Salad with Strawberries and Almonds, Hummus & Pretzel Chips, Organic Sea Salt Popcorn, Annie’s Organic Fruit Snacks, Granola Bars, & Cheddar Bunnies

Organic Baby Spinach
Aldi: $1.00
Strawberries
Aldi: $0.33
Almonds
Caputo’s Prior Week: $0.50
Hummus
Aldi: $0.80
Pretzel Chips
Aldi: $0.40
Organic Sea Salt Popcorn
Aldi Prior Week: $0.24
Annie’s Organic Fruit Snacks
Caputo’s: $0.40
Annie’s Organic Granola Bars
Caputo’s: $0.33
Annie’s Organic Cheddar Bunnies
Caputo’s: $0.13
=$4.13 for 2 or $2.07 each lunch

Breakfast Total: $5.59
Lunch/Snack Total: $10.61
Dinner Total: $5.49
Grand Total: $21.69

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